YTWL is a terrific 2-minute stretch which acts as an antidote to the postures associated with modern life. Sitting at a desk, using electronic devices, driving cars and sitting on couches all facilitate forward head posture, and can even limit breathing efficiency and keep you in a stressed state.

This YTWL exercise engages the extensor muscles of the upper half of your body, and stimulates your brain in a healthy way to improve your posture.
We suggest doing it quite regularly as a break from long hours of work. Odds are, you will feel more refreshed as a result, and the couple of minutes spent may well be regained in increased productivity.