Nerve flossing is a powerful exercise for people with stress on their spinal cord and nerves which often comes from having degenerative or arthritic change, or what may be called spinal stenosis, where there is a narrowing of the spinal canal. Many people who have a...

YTWL is a terrific 2-minute stretch which acts as an antidote to the postures associated with modern life. Sitting at a desk, using electronic devices, driving cars and sitting on couches all facilitate forward head posture, and can even limit breathing efficiency and...

The 'Pointer', another exercise designed especially for people who have a reduced, absent, or reversed neck curve, also benefits the lower back. Balance, strength, and coordinated control of the lower back muscles may all be enhanced as you perform this exercise. It...

This exercise, the hitchhiker, is powerful for both toning the posterior neck muscles, and at the same time, stretching the anterior soft tissues of the neck. This is vitally important if your neck curve is lessened, or reversed, especially so if your neck posture has...

In today’s video we demonstrate a simple and very effective way to encourage better posture and reduce stress in your body. If you work hard, perhaps spend a lot of time sitting at a desk, working on electronic devices or driving; or if you know you have a forward...