In today’s video we demonstrate a simple and very effective way to encourage better posture and reduce stress in your body. If you work hard, perhaps spend a lot of time sitting at a desk, working on electronic devices or driving; or if you know you have a forward head posture, then you may benefit greatly from this exercise.

Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the communities of Malvern East and Malvern since 1998. At Cahill Chiropractic we empower people to live healthier and happier lives through having their spine and nervous systems working well, and also to keep them that way by using simple strengthening strategies.

If you would like to find out more, or make an appointment, please call us on 03 9571 7810.