Nerve flossing is a powerful exercise for people with stress on their spinal cord and nerves which often comes from having degenerative or arthritic change, or what may be called spinal stenosis, where there is a narrowing of the spinal canal. Many people who have a disc protrusion or bulge may benefit from doing this exercise, which needs no equipment except a comfortable floor.


Our chiropractic practice has been delivering safe, gentle and effective chiropractic care to the communities of Malvern East and Malvern since 1998. At Cahill Chiropractic we empower people to live healthier and happier lives through having their spine and nervous systems working well, and also to keep them that way by using simple strengthening strategies. If you would like to find out more, or make an appointment, please call on 03 9571 7810.